Master of the Pool: Susana Gomes' Journey to World Champion
Portuguese Masters Swimmer Susana Gomes, has made her mark not only in her home country but on the world stage. With multiple world championship titles to her name, the most recent in Fukuoka Japan, Susana's journey in Masters swimming is inspirational.
In this blog, we'll dive deep into Susana's experiences, training regimen, and the unique challenges and triumphs that come with being a Masters swimmer.
The Early Years and Inspiration
Susana's love for swimming began at a young age. "I started swimming at around 5 or 6 years old, mainly influenced by my paternal grandfather and father, who were both swimming coaches," she recalls. Their passion for the sport served as a constant source of inspiration throughout her journey.
As she progressed through the ranks, Susana's dedication and talent shone through, and she eventually transitioned to Masters swimming at the age of 38, a decision that would set her on a path to international success.
Masters Swimming: A World of Opportunities
"Masters swimming isn't just about competing; it's about a commitment to the sport and a relentless pursuit of excellence," Susana explains. For Susana, it means a rigorous training schedule that includes 6 to 8 pool sessions per week, supplemented by two gym workouts. But it's not just about the physical aspects; it's a mental game too. "Dedication, persistence, and a results-oriented mindset are key to success."
Finding the Perfect Stroke
Every swimmer has their favorite stroke, and for Susana, it's butterfly. This demanding stroke requires precision, strength, and technique, making it a fitting choice for someone with her determination.
Balancing Act: Training Regimen
"To reach the pinnacle of Masters swimming, it's essential to balance different types of training, including endurance, speed, and technique," says Susana. "A well-structured training plan, carefully crafted by my coach, guides me through the season, ensuring I'm prepared for the challenges ahead."
Strength Beyond the Pool
"Swimming success doesn't stop at the water's edge," Susana emphasises. "For me, strength and conditioning training outside the pool are equally important." Proper nutrition and gym sessions are crucial for maintaining peak performance.
Masters Swimming in Portugal: Evolving and Thriving
Susana reflects on the evolution of Masters swimming in Portugal: "I believe that in recent years, Portugal has increased the number of athletes in masters swimming, which is evident in the number of athletes participating in international competitions." It's a testament to the sport's growth in Portugual.
Challenges and Rewards
For Masters swimmers in Portugal, the path to international competition isn't without its hurdles. Susana, who hails from picturesque Madeira Island, faces logistical and financial challenges in her quest for championship titles. However, the support of her family, teammates, coaches, and her club, the Naval Club of Funchal, makes the journey worthwhile.
World Champion: A Remarkable Achievement
Susana's recent victory at the Masters World Swimming Championship in the 45-49 yrs 100 butterfly, is a testament to her dedication. "Winning a world championship title is a unique experience," she shares, "one that fills me with pride and validates my years of hard work.”
"Competing at the world level means interacting with swimmers from diverse countries and cultures," Susana reflects. "The connections I've made with athletes from around the world add to the richness of my journey."
In the pool, some moments stay with you forever. For Susana, her first world championship win in the 100m butterfly in South Korea remains etched in her memory. "The race's final meters saw an incredible comeback that I'll never forget," as she was behind at the 75m mark. Determination and a final surge to the wall, won her the world championship. Working on visualisation for such moments pays off in the moments when you have to find that extra energy to win the race. "The intense competitive environment at world championships demands mental fortitude," Susana admits. "Despite my successes, I still grapple with nerves,” proving that even the most accomplished athletes are not immune to pre-competition jitters."
Overcoming Unexpected Challenges
"Traveling across the globe to compete in world championships comes with its own set of challenges," Susana acknowledges. "From jet lag to navigating the layouts of various competition pools, adaptation and determination are key." Susana was able to overcome all these challenges by preparing mentally for any factors that she didn’t anticipate
Representing Portugal: A Source of Pride
"Raising the Portuguese flag on the podium is a source of immense pride for me," Susana says. "It's a way of giving back to the country that has supported me throughout my journey."
The Bigger Picture
"The Masters swimming category has grown exponentially over the years," Susana observes, "and seeing athletes from across the world compete at this level has deepened my appreciation for the sport." Susana finds it enriches her master swimming experience to connect with her competitors from around the globe. There is real kinship in such shared ambitions as a World Championships.
Susana's journey in Masters swimming continues to motivate her. "My unwavering commitment and passion for the sport drive me to achieve new heights and inspire the next generation of masters swimmers."
Deep dive questions:
What is your favourite pool to swim at: "The pool at the European Championships in Budapest holds a special place in my heart," Susana notes, "but competing in my hometown of Funchal this November promises to be an extraordinary experience."
What is your favourite type of training : "I enjoy a mix of speed and intensity workouts," she reveals, "which keeps me at my best."
What is your favourite pre-competition meal: "Before a race, I indulge in a delicious steak with fries," a tradition that keeps Susana energised.
Susana Gomes' journey as a Masters swimmer is a testament to her unwavering commitment, dedication, and love for the sport. Her triumphs, challenges, and the support she receives from her loved ones are inspiring reminders that the pursuit of excellence knows no bounds. As she continues to raise the Portuguese flag on the international stage, we can only imagine the heights she'll reach in the years to come.